Bugger. Bugger. Bugger. Bugger. Bugger. Just when i thought i had got over my achilles - and i have - and another injury strikes. In LA for the weekend [what a f**ked up bizarre place, never been before], and staying near Griffiths Park in the hills of LA. So i thought i would take advantage and go for a 13-15 mile run - all fine except that a gentle incline and decline basically turned into a mammoth uphill followed by downhill followed by uphill….too much for my post marathon knees….after about 10 miles it just all became too painful and i had to stop as i could barely bend my left knee any more. Not cool. and for the last few days i have had serious pain going up and down stairs or even walking. Clearly my body does not like the punishment i have been putting it through recently. Can’t say i blame it.